Video of the Day Stir in onions, crab and garlic. Chinese restaurants in the United States have modified Chinese recipes to suit the American palate, and as a result, sometimes offer dishes high in sodium. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, Baked Jalapeno Chicken and Cheese Wontons, Chocolate Banana Fried Wontons with Grand Marnier Caramel Sauce. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Christie is an Asian Recipe Blogger sharing delicious recipes that you can make at home! Reserve 1 tablespoon green onions for garnish. 5.9 grams, or 29 percent of the daily value of saturated fats. 66 In a medium bowl, combine crab meat, cream cheese, green onion, Worcestershire sauce, and garlic powder. Are you freezing the leftovers or are you making them ahead and then freezing the raw wonton wrappers with filling? (1 Dumpling Serving) To maintain her weight, the typical woman requires approximately 2,000 calories per day, and 1,500 calories per day to shed one pound per week. Answers to Related Questions These cheese wontons are traditionally served in American-Chinese Restaurants are commonly filled with cream cheese, imitation crab meat, scallions, and sugar. (*Note not all of this my being true lol). Fry 2 minutes on both sides, until golden brown. 56 g crab meat or 2 sticks imitation crab meat finely diced 1 tablespoon powdered sugar 1 pinch salt 20 wonton wrappers Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. They are so delicious!! I do recommend adding powdered sugar within the mix to give them more of that sweeter taste! a meal plan in 2 clicks for free! Amount of saturated fat in Crab Rangoons: How much cholesterol is in Crab Rangoons? Crab Rangoon . From my home to yourshappy cooking! ","acceptedAnswer":{"@type":"Answer","text":" You may find at certain Chinese restaurants, the ratio of crab meat to cream cheese is very little for cost cutting reasons. Hot Crab Dip:Hot, creamy, cheesy and loaded with crab this dip is perfect served with fried wonton chips, tortilla chips or crackers for dipping! Eating too much crab rangoon can also increase the amount of saturated fat in the diet, leading to an increase in cardiovascular issues. When you finished all 48 wontons, the oven should be set. Quick stats 240 Calories 20g Carbs (20g net carbs) 14g Fat 9g Protein No price info Try our free Diet Generator I want to eat calories in meals. Arrange Rangoon on the baking sheet and lightly spray with cooking spray. Preheat 1 inch of oil to 325F over medium heat. Mix well. They are not very filling, so like Lays potato chips, its hard to stop once start eating. The total fat content of (1 Dumpling Serving) Crab Rangoon is 4.22 g. Within the fat content, a Crab Rangoon contains 1.76 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 1.63 g of monounsaturated fat. Let mixture chill in the refrigerator for one hour. To make these in the air fryer I would preheat to 370F and then from fresh they take 7-9 minutes or until golden and crisp. clicking our Amazon buttons will give us a little referral bonus. A 100-gram serving of crab rangoon has 5.9 grams, or 29 percent of the daily value of saturated fats. is This serving also offers 9.41 grams of protein, 14.1 grams of fat and 1.2 grams of fiber. Ready in 30 minutes! How Many Calories in One Pound of Snow Crab Legs? Take out and serve. Place in air fryer basket and air fry for 10 minutes till crispy. You may use regular cream cheese if you wish! Relatively speaking, the number of carbs in Crab Rangoon is low compared to other foods. This is the best crab rangoon recipe and its totally addictive. In this low carb crab rangoon recipe, we're skipping the wonton wrappers and making our own almond flour version, which makes it low carb, keto and gluten-free. Food items high in fiber are good and come with many health benefits. Whip together the sour cream, cream cheese and soy sauce and sugar until smooth. If you enjoyed this fried crab rangoon recipe, you may enjoy these other dishes: Addictive indeed! If I fry how do I reheat when I get to my destination. Thanks so much for making my recipe, Kris! This easy recipe is a go-to at any Chinese restaurant but its also super easy to make at home!We love to dip our Crab Rangoon in a simple sweet and sour dip (just like our fave restaurant) for maximum flavor! button button The Spruce Eats. 3. Please read our disclosure policy. Then place it on the baking sheet. Read more about me, Crab Rangoon (Crab & Cream Cheese filled Wontons). Beat with an electric mixer until smooth, 1-2 minutes. Will Crab Rangoon Damage Your Weight Loss Plan? Prep Time: 30 Cook Time: 20 Cuisine: American Nutrition Facts Serving Size 1 wonton Serves 25 Keywords: crab rangoon, appetizer, snack, party, game day, cream cheese Did you make this recipe? Rangoon, now Yangon, is the largest city in Myanmar . Imitation works but the flavor is not the same. If you have extras, you can fill them with everything from avocadoto jalapeno popper dipor even apple pie filling! I like to eat Not the food you're looking for? Crab meat and sugar should never be in the same recipe. Trader Vic's crab rangoon is thought to be the original. Funny enough, these cheese wontons also have nothing to do with Chinese cuisine origins, but they are often served at American Chinese Restaurants. In a large bowl, soften room temperature cream cheese with a spatula until smooth. To prepare these ahead of time, mix up the crab early in the day and put them together just before our guests arrive and either pop them in the oven or fry them up as you are ready to eat! "}},{"@type":"Question","name":"How unhealthy are crab Rangoons? What is the calorie count of wonton soup? Nutrition Facts. Your Daily Values may be higher or lower depending on your calorie needs. This crab Rangoon is said to be the closest to the Rangoon served at a certain Asian food chain. Pinch the tip of the two corners together. Bake for 10-12 minutes directly on your oven rack (or grill) until cheese is melted and crust is crispy. Every puff of Crab Ragoon contains a fat content of 4.22 grams. So, the basic ingredients are crab meat, cream cheese, Worcestershire sauce wrapped in a wonton and deep fried. Of those, 1.2g is unsaturated fat, which only consists of 7% of the daily fat intake according to the American Heart Association (AHA). Try these: Step 3: Seal the wonton and pinch the corners together. |, How much dried thyme equals a sprig of fresh? Your email address will not be published. Set aside. is approximately (Refer to the pictures above for tips on how to pinch the sides together). Please view my photo use policy here. ","acceptedAnswer":{"@type":"Answer","text":" Fold in the crab meat and of the sliced scallions. Air Fryer Crab Rangoon Servings 12 servings Prep time 15 minutes Cooking time 20 minutes Calories 127 kcal Ingredients 1 (8-ounce) package cream cheese, softened 4 ounces lump crab meat 2 tablespoons chopped scallions 1 teaspoon soy sauce 1 teaspoon Worcestershire sauce Cooking spray 24 wonton wrappers 2 tablespoons sweet chili sauce, for dipping Yes! This means that every time you visit this website you will need to enable or disable cookies again. Calories from Fat 31.5 ( 39.4 %) Make these wontons without the wrappers and theyll taste just like normal wontons. (1 Dumpling Serving) Directions Preheat the oven to 425 degrees F (220 degrees C). With a fork, mix very well until crab meat breaks down. Air Fryer Crab Rangoon Amount Per Serving Calories 66 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 2g 13% Polyunsaturated Fat 0.3g Monounsaturated Fat 1g Cholesterol 14mg 5% Sodium 169mg 7% Potassium 44mg 1% Carbohydrates 5g 2% Fiber 0.2g 1% Sugar 1g 1% Protein 3g 6% Vitamin A 138IU 3% Vitamin C 1mg 1% Calcium 18mg 2% Iron 0.4mg 2% Bring two opposite points together and press corners together. What gives me gas when I eat Chinese food? Christie's recipes have been made over and over again by her loyal readers. According to the Nutrition Facts label, the average rangoon contains about 200 calories. Rolls of eggs. What is the calorie count of orange chicken? Drop the wontons into the hot oil for 2-3 minutes or until brown and crispy. Many have wondered about the Crab Rangoon calories content now let's have a look. calories out of which There are 190 calories in a Cream Cheese Rangoon from Panda Express. Crab Rangoon. Lightly brush the edges of the wonton wrapper with water. 4.81 (g), 2% of daily value. * The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to use of alternate supplier, region of the country, and/or small differences in product assembly. Heat cup coconut oil in large skillet over medium heat. Amount of net carbs in Crab Rangoons: How much fiber is in Crab Rangoons? Nutrition Facts; Servings: 16 to 24; Amount per serving: Calories: 179 % Daily Value* Total Fat 11g: 15%: Saturated Fat 3g: 15%: Cholesterol 36mg: 12%: Sodium 323mg: 14%: For a Serving Size of 1 piece. Preheat the oven to 350F and prepare a baking sheet for cooking. Preheat oven to 350 degrees. Try to increase your daily fiber intake to at least 30 grams per day. Crab rangoon is a delicious Chinese appetizer made with a real crab filling, wrapped in wonton wrappers and deep fried till golden brown. If you disable this cookie, we will not be able to save your preferences. Read more: How Many Calories Are in a Chicken and Broccoli Chinese Dish? A It also contains protein, smaller amounts of Vitamin A and calcium. Total carbs in a Simply Enjoy Crab Rangoons (3 pieces) contains 30g total carbs, 29g net carbs, 7g fat, 10g protein, and 220 calories. Crab rangoons are not unhealthy, but they do contain a lot of calories. Continue until all of your filling is used up. {"@context":"https://schema.org","@type":"FAQPage","mainEntity":[{"@type":"Question","name":"How many carbs are in 1 crab rangoon? Much loved deep-fried crab rangoon, the Asian appetizer filled with cream cheese and crab, are incredibly easy to make at home. Heat oven to 200C, Gas 6, 400 F. 2. Hi Debbie, I've updated the Recipe card to also indicate cups where the gram measurements are. Place the cooking sheet in the oven and bake for 15 minutes. Mix together until incorporated. Please scroll down to Recipe card for full measurements. In the 80s, the New York Times reported that crab rangoon was the fastest growing food in America, and now that its 2014, the food is still a staple in the culinary landscape. Thats why chicken feet, which are mostly cartilage and have almost little flesh, are such a popular meal. 4. The preparation time for these crab rangoon appetizers takes about 20 minutes and frying takes about 10 minutes. SpendWithPennies.com. Very easy to make! I've already made them once this week and making again today for a party. There are also a number of carbs in Crab Rangoon. The recommendation is that less than 6 percent of daily calories should come from saturated fat for a 2,000-calorie diet, that equals approximately 13 grams of saturated fat per day. Nonetheless, it is a greatly enjoyable dish and has a palatable taste. Crab Rangoon contains a simple mixture of crab, cream cheese, and seasonings wrapped in a wonton wrapper and fried crispy (or baked in the oven)! The meat also contains small quantities of vitamin B-12, working with the central nervous system and zinc, helping speed up the recovery time for injuries and cuts. A wonton made with lump meat crab and cream cheese, crab rangoons are deep-fried appetizers commonly served in Chinese American restaurants. No, traditional crab rangoon is made with a wheat-based wonton wrapper, which is not keto or gluten-free. Create a crown by pulling both bottom corners together and sealing. Add softened cream cheese, mayonnaise, and sour cream to a bowl and mix until smooth. Please do not copy and paste my recipes or use my photos in your own site/blog or social media. Heating the sheet will ensure that the wontons are nice and crisp on the bottom when they bake. Wontons can be filled with a variety of fillings, but the classic Chinese wonton is usually filled with pork, shrimp, garlic, and other seasoning ingredients. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Tag me on social media. Traditional steamed dumplings contain more than 400 calories per serving and are filled with minced pork and eggs. Crab Rangoon Crab Rangoon Nutrition Facts Serving Size 1 order Amount Per Serving Calories 264 % Daily Values* Total Fat 16.86g 22% Saturated Fat 7.036g 35% Trans Fat - Polyunsaturated Fat 2.32g Monounsaturated Fat 6.518g Cholesterol 67mg 22% Sodium 372mg 16% Total Carbohydrate 19.23g 7% Dietary Fiber 0.7g 2% Sugars 0.16g Protein 8.6g Vitamin D 0mcg 0% Calcium Step 2 In a large bowl, stir to combine the cream cheese, crab meat, chives, soy sauce, and garlic powder until it forms a homogenous mixture. The total fat content of (1 Dumpling Serving) Crab Rangoon is 4.22 g. Within the fat content, a Crab Rangoon contains 1.76 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 1.63 g of monounsaturated fat. Save my name, email, and website in this browser for the next time I comment. Make the Filling - In a medium bowl, mix crab meat, cream cheese, chives, salt, and pepper. *Percent Daily Values are based on a 2,000 calorie diet. Please scroll down to the recipe card below to find full instructions and details. Wet two edges, next to each other, and place some filling, approximately 2 teaspoons, in the middle. You can use canned, frozen or fresh crab meat for my homemade crab rangoon recipe.